Plastic surgery can be a life-changing decision, whether you’re undergoing a cosmetic procedure for aesthetic reasons or reconstructive surgery for medical purposes. Proper preparation is key to ensuring a smooth experience, optimal results, and a speedy recovery.

To help you get ready, we’ve gathered expert advice from top plastic surgeons on how to prepare for your procedure.

1. Choose the Right Surgeon

The most crucial step is selecting a board-certified plastic surgeon with extensive experience in your desired procedure. Look for:

• Board certification (e.g., by the American Board of Plastic Surgery or equivalent in your country).
• Before-and-after photos of previous patients.
• Patient reviews and testimonials.
• A thorough consultation where the surgeon assesses your goals and medical history.

2. Understand the Procedure

Educate yourself about the surgery, including:

• Risks and complications (e.g., infection, scarring, anesthesia risks).
• Recovery timeline (how long before you can resume normal activities).
• Realistic expectations—plastic surgery enhances your appearance but won’t make you look like someone else.

3. Follow Pre-Surgery Instructions

Your surgeon will provide specific guidelines, but common pre-op steps include:

• Avoiding smoking and alcohol (at least 2-4 weeks before surgery to improve healing).
• Stopping certain medications/supplements (like aspirin, ibuprofen, or herbal supplements that increase bleeding risk).
• Maintaining a healthy diet (protein and vitamins A & C support healing).
• Arranging for a ride home (you won’t be able to drive after anesthesia).

4. Prepare Your Recovery Space

Set up a comfortable recovery area at home with:

• Extra pillows (to keep your head elevated if needed).
• Loose, comfortable clothing (easy to put on over bandages).
• Ice packs, medications, and wound care supplies.
• Meal preps or easy-to-eat foods (hydration and nutrition aid recovery).

5. Plan for Post-Surgery Support

You may need assistance for the first few days, especially after major procedures like a tummy tuck or breast augmentation. Arrange for:

• A friend or family member to help with daily tasks.
• Time off work (typically 1-2 weeks, depending on the procedure).
• Child or pet care if lifting or strenuous activity is restricted.

6. Stay Mentally Prepared

It’s normal to feel nervous before surgery. To ease anxiety:

• Follow relaxation techniques (deep breathing, meditation).
• Stay positive and focus on your goals.
• Ask your surgeon any last-minute questions.

7. Follow Post-Op Care Strictly

Your surgeon will provide detailed aftercare instructions, including:

Signs of complications to watch for (excessive swelling, fever, severe pain).

How to care for incisions and drains (if applicable).

When to resume exercise and normal activities.